Chocolate Peanut Butter Lava Brownie

This easy-to-make brownie is low in fat and carbohydrates and is the perfect way to satisfy your sweet tooth without going overboard. Makes 1 serving.

Ingredients

• 1 scoop of Whey Gourmet Peanut Butter Chocolate
• 1 tbsp unsweetened cocoa powder
• 1/4 cup water
• 1 tsp natural peanut butter

Instructions

1. In a small microwave safe bowl, mix together protein powder and cocoa powder.
2. Add in 1/4 cup water and stir until blended.
3. Microwave for 30 seconds, or until the outside is a brownie-like consistency, and the centre is still a
   gooey, pudding-like centre.
4. You'll see it puff up in the microwave. Don't overcook it or it will be dry!
5. Top with peanut butter and enjoy!

From: Busy But Healthy Recipes With Fitness and Health Expert Kristine Fretwell